Ccsu department of athletics 1615 stanley street new britain ct 06050 860 832 blue.

Womens lacrosse 10 week strength amp conditioning manual pdf. Do these exercises back. In the accompanying video library cd you will find pictures and videos to all of the body weight exercises. This program is a full system of body weight training that contains everything you need. Week 1 4 4 x ea.

2232012 80922 am. A workout that will build strength in the major muscles needed for basketball includes squats step ups deadlifts bench presses incline bench presses shrugs bent over. The mission of gallaudet university strength and conditioning program is to assist gallaudet athletes in enhancing their athletic performance. Perform 2 3 forced reps at the end of this set with assistance from a spotter.

Fat using body weight training. Game fit performance training llc womens lacrosse 10 week strength conditioning program week 1 day 1 phase 1 name. The only difference is that in the final week you will go for as many reps as possible with last weeks weight on the final set. 0 shares share on facebook share on twitter every off season brings athletes a choice.

Our goal is to undertake this mission by reducing the rist of athletic injury developing the force potential strength and power of each athlete enhancing the specific movement patterns related to. Change of direction cod backwards to forward run 10 yds. 4 8 8 10 10 smith machine incline press. Improve your fitness level for next lacrosse season with this grueling lacrosse conditioning workout.

3 to failure take an extra 30 seconds of rest after this set to ensure metabolic recovery. Use this as a resource guide. In this manual you will find the knowledge and workouts in order to get you started. So lets assume some numbers here and set up an example.

Strength training begin your full body workout with weight training which will develop muscular strength and will help improve performance and reduce the risk of injury. You will go for three sets of five reps on week 1 four sets on week 2 four sets on week 3 and stick with four sets of five for week 4. Change at 5 yds x 5 side shuffle to sprint 10 yds change at 5 yds x4 ea. Trent greener created date.

3 8 8 10 superset. Conditioning short suicides 5 cones about 3 yds apart x 8 runbikeswim 10 min wk 1 2 12 min wk 3 4 speedacceleration standing still then. Strength is week to week.